200 Hour Yoga Teacher Training

Embark on a journey of self-discovery and empowerment with our Yoga Teacher Training program. Whether you're a seasoned practitioner or a beginner, this program is designed to help you discover your fullest potential, life purpose, and inner power.

Let’s Get Zen Yoga’s Philosophy:

Let's Get Zen Yoga invites individuals to embrace their authentic selves, fostering a safe and judgment-free space for transformative self-exploration. The philosophy encourages individuals to commit to their health and wellness by dedicating time to themselves, inviting them to sweat, release stress, and experience the awaiting tranquility of Zen.

Program Highlights:

  • Accessible for All: Our method is straightforward, accessible, and powerful, suitable for both beginners and advanced students.
  • Personal Growth: Develop and expand your personal yoga practice and learn to share it with others.
  • Integrated Knowledge: Teaching becomes a natural outcome of fully integrated knowledge. Gain the knowledge and structure to embody it confidently.

Upon Completion, You Will Learn:

  • Personal Growth: Enhance your yoga practice and life.
  • Teaching Skills: Learn to teach a well-rounded sequence suitable for students and as a foundation for your practice.
  • Yoga Poses: Recognize, learn, and teach common yoga poses, understanding their intentions.
  • Adjustments: Understand limitations in yoga poses and learn how to adjust.
  • Breathing Practices: Learn and teach common breathing practices and their significance.
  • Yoga Philosophy: Dive deep into yoga philosophy and its relevance to modern life.
  • Sequencing: Safely sequence a class that everyone will love and want to take again. You will have the proficiency to lead both a complete vinyasa class and a restorative class.
  • The Business of Yoga: Learn how to set yourself apart and promote your classes.

Curriculum Overview:

  • History and Philosophy: Explore the roots of yoga.
  • Voice and Confidence: Uncover your authentic voice and build confidence.
  • Teaching Techniques: Master cueing and assisting strategies.
  • Meditation and Breath-work: Develop foundational practices.
  • Yoga Anatomy: Grasp basic concepts and their application.
  • Inclusive Atmosphere: Learn to create a welcoming environment for diverse backgrounds and bodies.
  • 8 Limbs of Yoga: Embrace and teach all aspects, particularly philosophy and meditation.
  • Adaptable Teaching: Learn to adapt your knowledge to resonate with various teaching styles.
  • Business of Yoga: Gain insights into landing auditions and starting your teaching journey.

Program Structure:
Duration: 200 hours over 9 weeks.
Schedule: Fridays 5-9 pm, Saturdays/Sundays 9 am-5 pm.
​Class Breakdown: 25 yoga classes taught, 30 hours of online anatomy, 5 hours of student teaching, and assigned reading, meditation, journaling, and teaching homework.

Program Highlights:

Accessible for All: Our method is straightforward, accessible, and powerful, suitable for both beginners and advanced students.
Personal Growth: Develop and expand your personal yoga practice and learn to share it with others.
Integrated Knowledge: Teaching becomes a natural outcome of fully integrated knowledge. Gain the knowledge and structure to embody it confidently.
Program Schedule
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Week 1: March 1, 2 & 3, 2024
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 2: March 13, 15, 16 & 17, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 3: April 3, 5, 6 & 7, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 4: April 17, 19, 20 & 21, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)

​Week 5: May 1, 3, 4 & 5, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 6: May 15, 17, 18 & 19, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 7: May 29 & 31, June 1 & 2, 2024
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 8: June 12, 14, 15, & 16
Wednesday 6:00 - 9:00 pm (Zoom only)
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
 
Week 9: June 28, 29 & 30
Friday 6:00 - 9:00 pm
Saturday 10:00 am - 6:30 pm (30 mins for lunch)
Sunday 10:00 am - 6:30 pm (30 mins for lunch)
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