Join PAMELA HORNBY as she leads two separate workshops that will introduce you to your own dominant biocharacteristics called Doshas. This is not a 'one-size-fits-all' approach but a way to individualize your diet
based on how you experience the foods you eat.
Pamela is a certified Ayurveda Digestive Health Coach and also draws upon her research in Gastrointestinal Therapeutics and teaching, and is so excited to share her digestive health coaching expertise with you!
In this two-part workshop, you can expect to:
⦁ Learn about your dominant Doshas and how this can be used as a guide for a personalized wellness plan to improve your well-being
⦁ Recognize foods that can aggravate (e.g. increase inflammation) or pacify (e.g. decrease gut discomfort/bloating) your Doshas
⦁ Start to build a personal toolkit for alleviating anxiety that can accompany eating and digesting, enabling you to better enjoy family, community and work events
⦁ Select readily available herbal remedies or culinary spices (if you do experience intestinal symptoms) that will help reduce the brain fog that accompanies a troubled gut
These workshops are timed to be around the festive season and will provide tips and insights to benefit your physical and mental well-being during the fall and winter holidays.
We encourage you to take both sessions to maximize the benefits of this healing workshop.
SUNDAY NOVEMBER 14TH 1:00 PM to 2:30 PM
SUNDAY DECEMBER 5TH 1:00 PM to 2:30 PM
based on how you experience the foods you eat.
Pamela is a certified Ayurveda Digestive Health Coach and also draws upon her research in Gastrointestinal Therapeutics and teaching, and is so excited to share her digestive health coaching expertise with you!
In this two-part workshop, you can expect to:
⦁ Learn about your dominant Doshas and how this can be used as a guide for a personalized wellness plan to improve your well-being
⦁ Recognize foods that can aggravate (e.g. increase inflammation) or pacify (e.g. decrease gut discomfort/bloating) your Doshas
⦁ Start to build a personal toolkit for alleviating anxiety that can accompany eating and digesting, enabling you to better enjoy family, community and work events
⦁ Select readily available herbal remedies or culinary spices (if you do experience intestinal symptoms) that will help reduce the brain fog that accompanies a troubled gut
These workshops are timed to be around the festive season and will provide tips and insights to benefit your physical and mental well-being during the fall and winter holidays.
We encourage you to take both sessions to maximize the benefits of this healing workshop.
SUNDAY NOVEMBER 14TH 1:00 PM to 2:30 PM
SUNDAY DECEMBER 5TH 1:00 PM to 2:30 PM