Springtime is the transition season between winter and summer
during which we see days getting longer, temperatures warming and plants blossoming.
Envision yourself as a beautiful flower, blooming up and opening up to new experiences.
In this session, you will experience a mindset transition and set yourself up for a bright transformation.
Make time for yourself to "Clean out your mental junk drawer"
to awaken newness and achieve mental clarity.
Highlights include:
guided breathing (Pranayama) techniques
to enable relaxation & presence of our mind-body connection
deep opening yoga postures to REAWAKEN your mind/relieve stress
mindfulness tips that remove blockages to achieve inner calm, silence and rest
Led by April McMillan
Sunday March 24
1 pm - 2:30 pm
Investment $35
$28 for Monthly Autopay Members
$28 for 60+/Student Members
Enroll in ALL 3 Sessions (Mar 24/Apr 21/May 19) and get a $25 LGZ Yoga Gift Card for future use, or to share.
Refunds for any reason are limited to credit to your LGZ House Account.
No cash or credit card refunds.
Innovation is a process by which something is brought up to date
or a new creation comes to life.
Allow yourself to be renewed by learning new mindfulness techniques.
Reintroduce yourself to your TRUE self ... You are valuable.
During this session you will spark your internal fire of innovation
to create space for inner growth and acceptance.
Highlights include:
guided breathing (Pranayama) techniques to enable relaxation
& presence of our mind-body connection
deep opening yoga postures to SPARK creativity/relieve stress
mindfulness tips that remove blockages to achieve inner calm, silence and rest
Led by April McMillan
Sunday April 21st
1 pm - 2:30 pm
Investment $35
$28 for Monthly Autopay Members
$28 for 60+/Student Members
Enroll in ALL 3 Sessions (Mar 24/Apr 21/May 19) and get a $25 LGZ Yoga Gift Card for future use, or to share.
Refunds for any reason are limited to credit to your LGZ House Account. No cash or credit card refunds.
During this month of May, let us rediscover a peaceful, grateful heart
towards all of the wonderful celebrations occurring in May:
Mother's day, cinco de mayo, and special spiritual blessings that we have access to in each of our lives.
Let us take time to honor each other with prayers for healing of mind, body and spirit.
In this session, we adopt a loving and nurturing mindset throughout our journey.
Invoking a feeling of warmth and comfort being wrapped around you like a cozy, soft blanket of love.
Highlights include:
guided breathing (Pranayama) techniques to enable relaxation
& presence of our mind-body connection
deep opening yoga postures to NUTURE stillness/relieve stress
mindfulness tips that remove blockages to achieve inner calm, silence and rest
Led by April McMillan
Sunday May 19th
1 pm - 2:30 pm
Investment $35
$28 for Monthly Autopay Members
$28 for 60+/Student Members
Enroll in ALL 3 Sessions (Mar 24/Apr 21/May 19) and get a $25 LGZ Yoga Gift Card for future use, or to share.
Refunds for any reason are limited to credit to your LGZ House Account. No cash or credit card refunds.
Open Up and Let Go, Hip Opening Experience - with Nicole Durant
Physically, the hips are the largest joints in the body, support most of the body's weight,
and are the stabilizers for the body to feel grounded in yoga.
They are called "the emotional junk drawer".
When we don't know how to dealt with anxiety, stress, or other negative emotions,
the hips are where these feelings are stored.
Opening asanas, we can release physical and emotional stressors.
In this 2 hour workshop, Nicole Durant will take you through a hot vinyasa flow
with a focus on releasing tension and opening the complex hip structure.
She will help you bring awareness to the breath so that
you can soften and surrender to the hip opening poses.
Finally, there will be guided meditation focusing on
releasing unneeded stressors, negative thoughts and emotions.
This will be a physical and emotionally freeing experience.
Come open to experience one, the other, or BOTH!
Investment $35
Autopay Monthly Members $28
Students/60+ $28
Refunds for any reason are limited to credit to your LGZ House Account. No cash or credit card refunds.
Physically, the hips are the largest joints in the body, support most of the body's weight,
and are the stabilizers for the body to feel grounded in yoga.
They are called "the emotional junk drawer".
When we don't know how to dealt with anxiety, stress, or other negative emotions,
the hips are where these feelings are stored.
Opening asanas, we can release physical and emotional stressors.
In this 2 hour workshop, Nicole Durant will take you through a hot vinyasa flow
with a focus on releasing tension and opening the complex hip structure.
She will help you bring awareness to the breath so that
you can soften and surrender to the hip opening poses.
Finally, there will be guided meditation focusing on
releasing unneeded stressors, negative thoughts and emotions.
This will be a physical and emotionally freeing experience.
Come open to experience one, the other, or BOTH!
Investment $35
Autopay Monthly Members $28
Students/60+ $28
Refunds for any reason are limited to credit to your LGZ House Account. No cash or credit card refunds.