Four weeks to lasting calm.
Learn simple, effective breathing patterns to relieve stress, reduce anxiety
and create mental clarity creating more space for peace, calm and joy
in doing the things you love.
Naturally improve focus, sleep and digestion.
This is a progressive series. Each week's session will build on the prior
empowering you with a simple and safe self-care tool you can use on your own
to navigate fully enjoy life anytime anywhere.
WEEK 1 ● Breath Testing (Baseline) ● Fundamentals of Breathwork ● Guided breathwork practice ● Meditation
WEEK 2 ● 3 Main Types of Breathwork (Energy, Balance, Relaxation/Sleep) Why, When and How ● Guided breathwork practice ● Meditation
WEEK 3 ● Science of Breathing ● Guided breathwork practice ● Meditation
WEEK 4 ● Nervous System & Breathing ● Guided breathwork practice
● Breathwork Testing (Progress vs baseline) ● Meditation
Where: Let’s Get Zen Yoga Studio Unit 5
When: 4 Consecutive Saturdays, starting October 12 from 11am-Noon (10/12, 10/19, 10/26, 11/2)
Investment: $125 for all four classes
Learn simple, effective breathing patterns to relieve stress, reduce anxiety
and create mental clarity creating more space for peace, calm and joy
in doing the things you love.
Naturally improve focus, sleep and digestion.
This is a progressive series. Each week's session will build on the prior
empowering you with a simple and safe self-care tool you can use on your own
to navigate fully enjoy life anytime anywhere.
WEEK 1 ● Breath Testing (Baseline) ● Fundamentals of Breathwork ● Guided breathwork practice ● Meditation
WEEK 2 ● 3 Main Types of Breathwork (Energy, Balance, Relaxation/Sleep) Why, When and How ● Guided breathwork practice ● Meditation
WEEK 3 ● Science of Breathing ● Guided breathwork practice ● Meditation
WEEK 4 ● Nervous System & Breathing ● Guided breathwork practice
● Breathwork Testing (Progress vs baseline) ● Meditation
Where: Let’s Get Zen Yoga Studio Unit 5
When: 4 Consecutive Saturdays, starting October 12 from 11am-Noon (10/12, 10/19, 10/26, 11/2)
Investment: $125 for all four classes
You are invited to a cacao ceremony. Mike invites you to open your heart and body through this mindful practice of expressing ourselves completely and freely. We will be singing mantra’s, opening our heart & throat chakra, playing vocal games and sharing our personal stories. You will leave with a better understanding of yourself and greater understanding of what it means to express yourself fully and freely.
Cacao opens your heart. You’ve probably experienced the happiness effects of chocolate. This ceremonial cacao is from the jungle of Guatemala. Mike has attended and led many ceremonies. This pure ceremonial cacao and cacao butter is made in the mountains on the Eastern side of Guatemala by a local women-run and operated farm. This pure form of cacao will help you to express yourself more openly and freely. We will pour and drink the cacao in a ceremonial fashion. You will give an intention to the cacao in the beginning of this workshop.
This truly enriching, heart-opening experience aids in the release of negative energy, and facilitates deep meditation. Criollo bean chocolate is one of mother nature's most potent superfoods, and a natural mood enhancer that increases mental clarity and focus. Incorporating this healthy brew into your daily practice can allow us to move closer to our truth and heart-centered living.
Where: Let's Get Zen Unit 5, Second Floor
Saturday October 12 from 1 - 4 pm
Investment: $45
$36 for Monthly Autopay Members
$36 for 60+ and Students with ID
Cacao opens your heart. You’ve probably experienced the happiness effects of chocolate. This ceremonial cacao is from the jungle of Guatemala. Mike has attended and led many ceremonies. This pure ceremonial cacao and cacao butter is made in the mountains on the Eastern side of Guatemala by a local women-run and operated farm. This pure form of cacao will help you to express yourself more openly and freely. We will pour and drink the cacao in a ceremonial fashion. You will give an intention to the cacao in the beginning of this workshop.
This truly enriching, heart-opening experience aids in the release of negative energy, and facilitates deep meditation. Criollo bean chocolate is one of mother nature's most potent superfoods, and a natural mood enhancer that increases mental clarity and focus. Incorporating this healthy brew into your daily practice can allow us to move closer to our truth and heart-centered living.
Where: Let's Get Zen Unit 5, Second Floor
Saturday October 12 from 1 - 4 pm
Investment: $45
$36 for Monthly Autopay Members
$36 for 60+ and Students with ID
This 3 hour journey will leave you feeling lighter, empowered, and deeply renewed.
This is your sacred space to shed old layers and awaken to new possibilities.
✨ What awaits you
Flow through a soulful yoga session that integrates your body, mind, and spirit.
A transformative Radical Forgiveness Ceremony where you’ll release unproductive guilt
by shifting how you perceive past hurts, seeing them as opportunities for growth and healing.
IFS 'The Parts of Us' session to discover and heal the hidden layers of yourself.
Introduction to Psychedelic Healing: Collab with @too_mushlove
Q &A, learn about the extraordinary health benefits.
Rebirth in the exhilarating embrace of a Cold Plunge (optional)
Wrapping up this micro retreat with a reiki sound bath.
This retreat is a journey of deep transformation that you simply can not miss!
Suggested things to bring:
Bathing Suit (if interested in cold plunge) - Layers (long sleeves, sweats) - Socks - Robe - Blanket - Towel
Yoga Mat - Journal/Pen - Pillow - Eye Mask
Aubrey Conley is a Radical Wellness Alchemist.
Women and Mothers work with her to feel empowered and learn how
to give themselves permission to shatter bloodline cycles and lead from a place of bold strength and freedom.
October 20th, 12 pm - 3:30 pm
Main Studio 1C
Investment : $90
$72 for Monthly Autopay Members and 60+
This is your sacred space to shed old layers and awaken to new possibilities.
✨ What awaits you
Flow through a soulful yoga session that integrates your body, mind, and spirit.
A transformative Radical Forgiveness Ceremony where you’ll release unproductive guilt
by shifting how you perceive past hurts, seeing them as opportunities for growth and healing.
IFS 'The Parts of Us' session to discover and heal the hidden layers of yourself.
Introduction to Psychedelic Healing: Collab with @too_mushlove
Q &A, learn about the extraordinary health benefits.
Rebirth in the exhilarating embrace of a Cold Plunge (optional)
Wrapping up this micro retreat with a reiki sound bath.
This retreat is a journey of deep transformation that you simply can not miss!
Suggested things to bring:
Bathing Suit (if interested in cold plunge) - Layers (long sleeves, sweats) - Socks - Robe - Blanket - Towel
Yoga Mat - Journal/Pen - Pillow - Eye Mask
Aubrey Conley is a Radical Wellness Alchemist.
Women and Mothers work with her to feel empowered and learn how
to give themselves permission to shatter bloodline cycles and lead from a place of bold strength and freedom.
October 20th, 12 pm - 3:30 pm
Main Studio 1C
Investment : $90
$72 for Monthly Autopay Members and 60+