Spend a Sunday afternoon with Karen Conicelli learning (or refreshing) a variety of arm balances and inversions!
This workshop will focus on basic to more challenging arm balance poses and inversions. Karen Conicelli is a supportive, encouraging, experienced instructor who will guide you as together you lift up, go sideways, invert and use the wall when needed for a variety of poses. This 90 minutes will be a fun and relaxed open forum for trying new things and reviewing inversions and arm balances you would like to strengthen.
Here is a peek at what will be covered: crow "Bakasana", baby crow "Bala Kakasana", side crow "Parsva Bakasana", split leg variation "Eka Pada Koundinyasana", flying lizard "Utthan Pristhasana", eight limb pose "Astavakrasana", firefly "Tittibhasana", headstand "Sirsasana" (with fun headstand variations) and more.
No experience is necessary. We will be learning and practicing safe and fundamental preparatory poses, as well as various modifications and variations. Beginners are welcomed and encouraged!
THIS 90-MINUTE WORKSHOP WILL INCLUDE DEMONSTRATION, DISCUSSION
AND ASSISTED AND/OR NON-ASSISTED ADJUSTMENTS.
THE STUDIO WILL BE HEATED, NOT HOT. ALL LEVELS ARE WELCOME!
Space is limited.
$25
($20 for Unlimited Monthly Autopay Members and 60+/Students)
SUNDAY Sept 11 from 1:00 PM to 2:30 PM
This workshop will focus on basic to more challenging arm balance poses and inversions. Karen Conicelli is a supportive, encouraging, experienced instructor who will guide you as together you lift up, go sideways, invert and use the wall when needed for a variety of poses. This 90 minutes will be a fun and relaxed open forum for trying new things and reviewing inversions and arm balances you would like to strengthen.
Here is a peek at what will be covered: crow "Bakasana", baby crow "Bala Kakasana", side crow "Parsva Bakasana", split leg variation "Eka Pada Koundinyasana", flying lizard "Utthan Pristhasana", eight limb pose "Astavakrasana", firefly "Tittibhasana", headstand "Sirsasana" (with fun headstand variations) and more.
No experience is necessary. We will be learning and practicing safe and fundamental preparatory poses, as well as various modifications and variations. Beginners are welcomed and encouraged!
THIS 90-MINUTE WORKSHOP WILL INCLUDE DEMONSTRATION, DISCUSSION
AND ASSISTED AND/OR NON-ASSISTED ADJUSTMENTS.
THE STUDIO WILL BE HEATED, NOT HOT. ALL LEVELS ARE WELCOME!
Space is limited.
$25
($20 for Unlimited Monthly Autopay Members and 60+/Students)
SUNDAY Sept 11 from 1:00 PM to 2:30 PM