Join DRACEY POORE, a certified meditation instructor, yoga instructor and (lucky us!) LGZ Yogi as she leads this beneficial and life changing workshop!
In this two part workshop, you can expect:
Diving deep into thoughts and their place in a meditation practice
Discovering the foundations for creating a daily practice
Learning The Six Points of Posture
Types of Meditation - which one works best for you
Mediation and Science - How meditation changes the brain
Using breathwork (pranayama) and mudras to aid in meditation
Revealing The Hong Sau Technique
We encourage taking both sessions so you can maximize the benefits of this incredibly healing workshop.
THURSDAY SEPTEMBER 23
THURSDAY OCTOBER 28
7:00 PM to 8:30 PM
COST PER SESSION: $30 single enrollment (or $24 for LGZ Unlimited Monthly Auto Renew Clients)
Parent/Child registration $50
Parent/2 or more children registration $65
Children must be between 12-17 years old
In this two part workshop, you can expect:
Diving deep into thoughts and their place in a meditation practice
Discovering the foundations for creating a daily practice
Learning The Six Points of Posture
Types of Meditation - which one works best for you
Mediation and Science - How meditation changes the brain
Using breathwork (pranayama) and mudras to aid in meditation
Revealing The Hong Sau Technique
We encourage taking both sessions so you can maximize the benefits of this incredibly healing workshop.
THURSDAY SEPTEMBER 23
THURSDAY OCTOBER 28
7:00 PM to 8:30 PM
COST PER SESSION: $30 single enrollment (or $24 for LGZ Unlimited Monthly Auto Renew Clients)
Parent/Child registration $50
Parent/2 or more children registration $65
Children must be between 12-17 years old
Flip the world upside down while you practice and learn inversions. Maybe you’ve been afraid to try? We offer a safe, no pressure environment! Our wonderful teacher Karen Conicelli will guide you through yoga flows, warming up the body. Then, Karen will focus on "Bakasana" (crow pose), "Bala Kakasana" (baby crow), "Parsva Bakasana" (side crow), split leg variation "Eka Pada Koundinyasana" and more. Together, we will will break down the poses and practice them in a way that is tailored to your level. No experience is necessary. We will be learning and practicing safe and fundamental preparatory poses, as well as various modifications and variations. Beginners are welcomed and encouraged.
***Space is limited***
SUNDAY OCTOBER 10
1 PM TO 2:30 PM
$25 (or $20 for LGZ Unlimited Monthly Auto Renew Clients)
***Space is limited***
SUNDAY OCTOBER 10
1 PM TO 2:30 PM
$25 (or $20 for LGZ Unlimited Monthly Auto Renew Clients)