Let's Get Zen Yoga
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Always wanted to join a Yoga class and not sure how to get started? Or maybe you're a seasoned yogi looking to refresh your yoga practice?  This introductory-level series is perfect for both! It is a comprehensive workshop where each of the six sessions focuses on specific portions of traditional vinyasa flow. 
 
In each 75-minute session, you will gain confidence, learn proper alignment, and make surprising discoveries as you explore the foundations of yoga in a nurturing, safe and supportive environment.

Each session goes from 5:30 pm to 6:45 pm.

Session 1 - Friday Sept 29 - will focus on Ujjayi breathing, warm up stretches, Classical Sun Salutations and Sun Salutation A. 

Session 2 - Friday Oct 13 - will focus on Sun Salutation B, chair pose, Warrior 1,2 and 3

Session 3 - Friday Oct 27 - will focus on Standing and Balancing postures including Triangle, Side Angle, Tree and Half Moon

Session 4 - Friday Nov 10 - will focus on hip opening postures including lizard, yogi squat, crow, goddess and half pigeon

Session 5 - Friday Nov 24 - will focus on back, core and heart opening postures including boat, backbends and forward folds

Session 6 - Friday Dec 8 - Flow Time! Let's put it all together with a review of our prior sessions and the opportunity to dive deeper into postures of your choice.

Best of all, you will be guided by the best! Tara Cuff and Jamie Hightower are excellent instructors with a boatload of teaching experience. They love what they do and it shows! You will enjoy a relaxed, fun setting, get lots of individualized attention, and the chance to ask questions along the way.

Take one, several or ALL of them for the ultimate experience. The studio will be warm and comfortable. Please bring a mat, a towel, water. 


Investment per session $20 non-members
Monthly Unlimited autopay members $16 per session
Refunds for any reason will be limited to LGZ house credit only. 
Get Started! Register Here
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Ayurvedic Practices  originated in India over 3000 years ago -  they embody Living In A Healthy Rhythm.
Discover your personal path to well-being..
Find out how day-to-day Ayurveda increases  sensory awareness 
of your own body's response to your environment that can lead to
*ultimate gut health (healthy gut/healthy you)
*stopping the progression of chronic diseases before they become medically diagnosed
*combating common  (and irritating ) digestive problems (bloating/indigestion/gas)
*amping up slow metabolism
*clearing brain fog, restoring your alertness and vitality
*when coupled with other self care choices like yoga and meditation,
lessening depression, mood swings and anxiety

This 90 minute workshop, led by Pam Hornby, Founder of GIV Gastrointestinal Vitality LLC,
will introduce you to basic concepts of Ayurveda and give you ways to apply these principles to your daily life,  so you feel better inside and out.

Ayurvedic Practices are SIMPLE, PERSONALIZED and SAFE.
  And best of all, in this time of so much confusion over what to eat and  what not to eat, does not put strict conditions  on your everyday diet.
You will learn how to heal from within and how gut health and "living in the ayurvedic rhythm" brings  you healthy positive change.
Investment is $35
For Monthly Unlimited Autopay Members $28
For 60+ and students with ID $28
SUNDAY OCT 1
1 - 2:30 pm 

Refunds for any reason will be issued as house credit only.
REGISTER HERE
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Pam Hornby, Founder , GIV Gastrointestinal Vitality LLC Personal Consultations Available 2 Village Road Ste 1C, Horsham, PA ​(267) 354-0054
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Sticky hips? Relatable!

In yoga, the hips are known as the emotional junk drawer.
The area in our bodies where stress, anxiety, grief
and other negative emotions are stored.
By doing hip-opening asanas,
we can release physical and emotional stressors.
In this 2 hour workshop,
Nicole Durant takes you through a hot vinyasa flow,
focusing on releasing tension
and opening the complex hip structure.
She will bring awareness to your breath
to help soften and surrender to hip-opening poses.
Finally, you will enjoy guided meditation
focusing on releasing unneeded stressors,
negative thoughts and emotions.
This will be a physically and emotionally freeing experience!
SUNDAY OCT 15
1 pm - 3 pm
Cost $35
Monthly Unlimited Autopay Members $28
60+ and Student with ID $28
​
Refunds for any reason will be issued as house credit only.
Register Here
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  • Home
  • Class Schedule
  • Pricing Options
  • Benefits of Infrared Heated Yoga
  • OUR INSTRUCTORS
  • Contact
  • GIFT CARDS
  • OUR STUDIO
  • WORKSHOPS
  • FAQ
  • Kids Yoga
  • Apparel