In Chinese philosophy, yang and yin represent polar opposites in all things.
Join us in the 2.5 hour class, where you will feel the benefits of optimal health and well-being
by balancing your internal Yang (active state) and Yin (restful state).
* 1 hour of hot power vinyasa flow led by Karen Conicelli, emphasizing strength, endurance
- active, powerful, generating heat in the body
* followed by 1 hour of warm yin yoga with aromatherapy, led by Mykola Webster, encouraging calm, wholeness, peace
- a slower practice where poses are held longer, working on the body's deep connective tissue and joints
and linking movement with breathwork
* aromatherapy adds to the calming effects of the yin portion
- relaxes, cleanses your mind of distractions, settling
Cost for this 2.5 hour workshop is $30
Monthly Unlimited Autopay Members $24
60+ and Student with ID $24
DATE: SUNDAY NOV 27, 2022
4 pm - 6 pm
Join us in the 2.5 hour class, where you will feel the benefits of optimal health and well-being
by balancing your internal Yang (active state) and Yin (restful state).
* 1 hour of hot power vinyasa flow led by Karen Conicelli, emphasizing strength, endurance
- active, powerful, generating heat in the body
* followed by 1 hour of warm yin yoga with aromatherapy, led by Mykola Webster, encouraging calm, wholeness, peace
- a slower practice where poses are held longer, working on the body's deep connective tissue and joints
and linking movement with breathwork
* aromatherapy adds to the calming effects of the yin portion
- relaxes, cleanses your mind of distractions, settling
Cost for this 2.5 hour workshop is $30
Monthly Unlimited Autopay Members $24
60+ and Student with ID $24
DATE: SUNDAY NOV 27, 2022
4 pm - 6 pm
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Karen Conicelli is a certified yoga instructor trained under Lisa Mitchell. She is a lifelong fitness enthusiast who incorporates powerful poses and creative transitions in her style of hot vinyasa flow. Mykola Webster, M.Ed is an RYT-500 trained Yoga Therapist who allows the therapeutics of her healing practice to holistically connect you to your innermost self.